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10 things you shouldn’t do on your periods

Here are 10 things you should not be doing during your periods:  

Giving in to salt cravings

Foods with a high salt content are not good for you when you’re menstruating because they can worsen your cramps. What’s more, it can cause severe bloating and add to the discomfort.
Drinking a lot of coffee

This is one of the worst things you can do when you’re menstruating! High caffeine content can exacerbate your pain and also contribute to breast tenderness. You might crave caffeine but you will definitely need to reduce the intake of coffee.

Using a douche

Douching to clean yourself down there can prove to be very harmful. It can cause several health issues like infections and an increased risk of developing STDs by interfering with the vagina’s natural barriers against bacteria.

Wearing the same sanitary product all day long

It doesn’t matter if you’re using a sanitary pad or a tampon, wearing the same product for more than 4 to 6 hours will prove to be a breeding ground for bacteria and will lead to the development of bad odour. In addition, doing so can also cause skin rashes and TSS (Toxic Shock Syndrome).

Waxing or shaving

When you’re on your period, avoid hair removal. The area is sensitive and the pull of the wax strips can hurt, adding to your discomfort. In case you end up with a cut due to the shaving, it might lead to infection. So, plan it after a week of your period to reduce the risk of pain and discomfort.

Having unprotected sex

First of all, it’s absolutely normal to have sex when you are menstruating but having sex without protection during periods is a bad idea! If you’re not looking at starting a family just yet, you should avoid taking the chance. Plus, protected sex is also a way of avoiding STDs. Period, or no period, always practice safe sex in order to steer clear of infections and STDs.


We all know smoking is dangerous for our health but women who smoke during their period are more likely to experience severe pain.

Going to bed without a pad

You might think sleeping without a pad can be comforting but it is a bad idea! If you’re worried about the rashes and discomfort it might cause, you can switch to another brand or start wearing a menstrual cup but don’t go to bed without wearing a sanitary product to handle the flow.

Going for a breast exam

When you’re menstruating, your hormone level fluctuations can make it difficult to detect abnormalities in your breasts. Hence, it is best to avoid a breast exam in the middle of your periods.

Skipping meals and eating junk food

Skipping meals during your periods isn’t a good idea because it can severely affect your energy levels, making you feel lethargic and irritable. This, however, doesn’t mean you replace actual meals with junk food. Junk food contains high amounts of salt and sugar, contributing to issues like bloating and discomfort.

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