Let’s paint a familiar scene: when you come home from get off work after a long, tiring day. Maybe you’ve had a rough day, and after such a mourning day, you’re restless and just thinking about having a quick meal before bed. You open the door and see a ball of fur running towards you excitedly, but it trips over on its own. Even though you’ve had such a bad day, you can’t help but smile at this scene.
Science has proven that pet ownership not only improves our mood, it also has many real health benefits.
When you take your dog for a walk in the park or play together, it’s also getting exercise for you, which is also great for keeping your heart healthy.
The American Heart Association (AHA) recommends that adults get at least 150 minutes of aerobic exercise per week . Of course, you can also change it to 10 to 15 minutes of brisk walking, or choose to walk two laps near your community, which can also achieve the healthy exercise target for the heart.
Even if you don’t take your pet for a walk, just taking care of it (cleaning up its excrement, getting up and opening the door for it, getting a heavy bag of pet food from the store) can keep you healthy and active.
According to data from Harvard Medical School , the more you exercise, the more efficient your cardiovascular system is. The Centers for Disease Control and Prevention explains that caring for a pet can help you lose a lot of fat in your blood, reducing your chances of causing heart attacks and strokes.
A recent study found that pets like dogs, cats, and rabbits can help reduce stress in children and teens. The study also found that having pets can help improve social skills in children and teens, and it also aids in learning.
Pets are not only man’s best friend, they also help you make new friends. When you take your dog for a walk, take the opportunity to talk to people passing by. Facts have proved that the more people who like to socialize, the happier they live and the longer they live.
Another study found that people who also lived alone lived longer with pets than those without pets. Because of the strong bond between pets and their owners, seniors who don’t have pets also have a higher risk of depression than those who do have pets.
There are many benefits to owning a pet, and no matter which animal you choose, they can help you live a healthier life.