6 Ways to Practice Self-Care During Your Period
You may feel like your period slows you down, presenting challenges that separate you from your goals. Life’s demands don’t change, yet you face symptoms like cramps, low energy, or heightened sensitivity that can feel difficult to overcome. But instead of letting your cycle drag you down, what if you could see it as an opportunity for self-care? Here are ten ways to indulge in self-care during your period. By incorporating these ideas, you can begin to see your cycle as a time to rest, nurture yourself, and recharge for the month ahead.
1. Prioritize a healthy sleep schedule
Since hormone fluctuations can affect the quality of your sleep, you’re likely to feel more tired before and during your period. Instead of resisting it, consider honoring your body’s needs by going to bed earlier or permitting yourself to sleep in some days. Get creative by developing evening rituals during your cycle to promote healthy sleep. Dim the lights, do some gentle stretches while listening to soft music, or use calming essential oils like lavender. Ensuring your body receives proper rest is the ultimate act of self-care.
2. Choose natural period products
Plenty of menstrual products on the market contain chemicals that are harmful to your body and the planet. Your tampons and pads may include anything from pesticides and chlorine to fragrances and other allergens, and most companies aren’t upfront about these added ingredients. Choosing sustainable period products can help you treat your body better during your cycle. Products like ECO BOOM bamboo pads are designed to be gentler on your skin, prevent irritation, and minimize your eco-footprint in the process.Plenty of menstrual products on the market contain chemicals that are harmful to your body and the planet. Your tampons and pads may include anything from pesticides and chlorine to fragrances and other allergens, and most companies aren’t upfront about these added ingredients. Choosing sustainable period products can help you treat your body better during your cycle. Products like ECO BOOM bamboo pads are designed to be gentler on your skin, prevent irritation, and minimize your eco-footprint in the process.
3. Savor some dark chocolate
There’s a reason you crave dark chocolate before and during menstruation. Research suggests that this tasty treat may help ease menstrual pain. It also contains nutrients your body needs during this phase, like iron, magnesium, antioxidants, and potassium. It’s okay to embrace this craving and indulge a little during your period. Experts recommend high-quality dark chocolate of 70 percent cacao or more to receive the most health benefits.
4. Maintain a nourishing diet
A healthy diet is always essential for feeling your best. So, why not build your diet around your body’s needs during the different phases of your cycle? Your body loses vital nutrients like zinc and iron during menstruation, so you’ll want to ensure your diet replenishes them. Healthy proteins and fats are important to eat to help with this loss, so cook up dishes with your favorite meats, beans, or nuts to align your self-care with your body’s needs.
5. Try a new type of meditation
Meditation can improve your mood and help you maintain good mental health all month long, but it also offers specific benefits for your menstrual cycle. Women with higher stress levels are more likely to experience dysmenorrhoea, or period-related cramps and pain. Meditation has proven beneficial for stress management, so it may offer relief for both mental and physical challenges during your cycle. Introducing meditation as a self-care practice is easier than you think.
6. Connect with the Earth
Breathing fresh air is always good for you, but time in nature can be especially healing during your cycle. Studies have found that the sights, smells, and sounds found in nature can lower stress hormones in the body, which can have a ripple effect on your mental state and physical relaxation. Even taking time to place your bare feet on the Earth can offer a sense of grounding. Apply this concept to connect with nature in your own way during your cycle, whether that’s digging in the garden, going for a walk, or reading a book outdoors.
Period self-care can significantly impact your well-being, and the great news is, it’s easy to start. Take the first step by adding sustainable period products to your menstrual care routine. Check out our bamboo pads to find the products that work best for you.